It participates in the production and transformation of energy in cells, supports the effect of insulin.
Prevents bone demineralization, helps maintain healthy tooth enamel resistant to caries. It protects against excess calcium deposition in the body, especially in the form of kidney and gallstones.
Regulates the function of the thyroid gland, in men it significantly contributes to the proper functioning of the prostate. It helps to maintain the acid-base balance in the body, supports digestion.
Its effect is also manifested by improving memory and speeding up thinking.
Administration of magnesium is beneficial in case of increased stress, diabetes. It is important for consumers of excessive amounts of carbohydrates, white flour products, meat and animal fats.
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